Thursday 7.9.15

Chelan Valley CrossFit - Group WOD


Warm up (No Measure)


1. 500m row


2. Inchworms x 10 reps


3. Russian Twists x 20


4. Air Squats x 30

Metcon (AMRAP - Rounds and Reps)


“Big Foot’s Lodge”


AMRAP 15


10 Deadlifts (225/155)


15 Unbroken Wallballs (20/14)

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