Thursday 7.30.15

Chelan Valley CrossFit - Group WOD


Warm up (No Measure)


ROMWOD before class! We will start 5 minutes into class time.


Then...


800m team run

Metcon (AMRAP - Rounds and Reps)


“Cookies n’ Cream”


Teams of 2


AMRAP 20:


60 Calorie Row, 60 Kettlebell Swings (53/35)


50 Calorie Row, 50 Box Jumps (24/20)


40 Calorie Row, 40 Burpees


30 Calorie Row, 30 Wallballs (30/20)


20 Calorie Row, 200 Meter Run

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