Thursday 7.30.15

Chelan Valley CrossFit - Group WOD

Warm up (No Measure)

ROMWOD before class! We will start 5 minutes into class time.


800m team run

Metcon (AMRAP - Rounds and Reps)

“Cookies n’ Cream”

Teams of 2


60 Calorie Row, 60 Kettlebell Swings (53/35)

50 Calorie Row, 50 Box Jumps (24/20)

40 Calorie Row, 40 Burpees

30 Calorie Row, 30 Wallballs (30/20)

20 Calorie Row, 200 Meter Run

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