Thursday 7.23.15

Chelan Valley CrossFit - Group WOD

Warm up (No Measure)

1. Hip opener x 2 minutes each side

2. Standing straddle x 2 minutes

3. 800 meter relay run

Metcon (AMRAP - Rounds and Reps)

“Cinnamon Buns”

In Teams of 6-8


10 Calorie Row

15 Jumping Lunges

20 Deadlift (155/115#)

Workout is done funnel style.

Athlete 1 starts with the Row.

Once calories are completed, Athlete 2 can start the Row, and so on.

Before returning to the rotation, athletes complete the Jumping Lunge and Deadlift.

Score is total calories on the row.

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