Thursday 7.23.15

Chelan Valley CrossFit - Group WOD


Warm up (No Measure)


1. Hip opener x 2 minutes each side


2. Standing straddle x 2 minutes


3. 800 meter relay run

Metcon (AMRAP - Rounds and Reps)


“Cinnamon Buns”



In Teams of 6-8



AMRAP 20:



10 Calorie Row


15 Jumping Lunges


20 Deadlift (155/115#)


Workout is done funnel style.


Athlete 1 starts with the Row.


Once calories are completed, Athlete 2 can start the Row, and so on.


Before returning to the rotation, athletes complete the Jumping Lunge and Deadlift.


Score is total calories on the row.

19 comments (Add your own)

1. nybwytNon wrote:
Dukan Diat, die nicht dunn http://cigopweight.space/e2f2n3v2eg2h78d9.html egy egyszerű módja annak, hogy lefogy gyorsan http://cigopweight.space/96j-qj529qp2j.html diéta pár napos http://cigopweight.space/476a-woa81-6pv8j72f.html fogyás gyors 10 kg http://cigopweight.space/8k74866131s6l86j2nn.html Koffein, Diätpillen http://cigopweight.space/4g1lr54g99t-ap2f.html esercizio per la perdita di peso per l'intero corpo nell'ambiente home video http://cigopweight.space/623m7-soz36142d8-42.html programma di dimagrimento 60 minus http://cigopweight.space/k2pv63xugiya-181ze2.html hatékony diéta 7 napon mínusz 5 kg http://cigopweight.space/346jtz-o53vmi57ygr.html Matratze abnehmen http://cigopweight.space/4p1-zq9na7i2-s7r-56x.html Diät mit erosive Gastritis und Duodenitis Woche http://cigopweight.space/f4w1w9bm-3o2z-gz1eb744.html Jillian Michaels perdita di peso per 30 giorni 1 livello da vedere online http://cigopweight.space/36l4iwh-6h-5f8h.html Kaufen Herbalife Shakes für die Gewichtsabnahme http://cigopweight.space/5654g9-5188llu76.html Gewicht verlieren mit Hilfe von Wasserstoffperoxid kann sein http://cigopweight.space/bue-35-4ky6c-w.html Reset 7 kg pro Woche Diät http://cigopweight.space/e4-182474vm84.html Sie können Gewicht von 40 kg für 3 Monate verlieren http://cigopweight.space/zutobc36-1-3.html Rövidnadrág fogyás szaunával http://cigopweight.space/776-n8j3pql61r9.html mennyit lehet fogyni furoszemid http://cigopweight.space/83-2g56-7xe5.html dieta uovo per perdere peso kg http://cigopweight.space/maom1793hn5t.html Fogyasztó szabályok alma http://cigopweight.space/89ke6s-9v-sc.html Download Übungen am Ball für die Gewichtsabnahme http://cigopweight.space/g7v6659vn-n8c358671v8.html thermo-Pillen http://cigopweight.space/x8-6i9k49m4546u-4822.html metformin utasítás fogyás ár vélemények http://cigopweight.space/xq8ta5go49777.html ábra diéta 30 napig http://cigopweight.space/ly6gwnj-7lngclx.html Perdere peso velocemente 10 kg il video http://cigopweight.space/tu4a79gb-rf-1u.html fűszerek segítik a zsírégetést http://cigopweight.space/sryqc-6i85k873i565n.html hogyan kell fogyni 10 év otthon http://cigopweight.space/b6g94y-n1f3n92wqn4d.html Ich verlor Gewicht auf eine Diät Zitrone http://cigopweight.space/1i1199ii52.html hogyan kell veszíteni a nagy súly http://cigopweight.space/6q-ct5ju46q858-8-sb6.html hula hoop dimagrante per bambini http://cigopweight.space/298h3vv225ot.html wie man Gewicht für 5 Tage bis 12 Jahre alte Kinder von 10 kg zu verlieren http://cigopweight.space/1v-ts42-x12j8oe-h6.html quanto tempo ho bisogno di perdere peso http://cigopweight.space/p24k2ifv91u1.html una serie di esercizi per la perdita di peso per gli adolescenti http://cigopweight.space/gsa25x216nc88c12sn.html ha igen kapszula fogyás a gyógyszertárakban http://cigopweight.space/312v433f87-n9h4b88.html Bere zenzero e limone controindicazioni dieta http://cigopweight.space/3xr7w31g-9v5w9qs5sv9z.html come rimuovere i eccesso di grasso gambe http://cigopweight.space/i6978s2h-4d5-c13j7e.html storie che davvero perso peso velocemente http://cigopweight.space/i1o3948j7m95-rvj9t681.html 24 perdita di peso in linea http://cigopweight.space/2-rnz4pp988w69819a-5m.html Warum geht Gewicht langsam auf die Protein-Diät http://cigopweight.space/2h67319cso698lk.html E 'possibile perdere peso se si mangia solo pane nero http://cigopweight.space/5l5n312upekz6pjv5b.html Diät-Menü für die Woche Forum http://cigopweight.space/j6shtts5l2v-8qw2c364-n.html gyógynövényes karcsúsító vásárlás http://cigopweight.space/34dr7gw-c39.html dimagrimento cosce intensivi http://cigopweight.space/866663-9o6z97h319xla.html esercizi online complessi per la perdita di peso http://cigopweight.space/b9-4dp63p82y97t58on.html borscs recept a fogyás zeller http://cigopweight.space/4a8le1o86ucj.html hajdina diéta súlya 90 kg http://cigopweight.space/38798lt95489u5d.html aktivirovannіy faszén fogyókúra http://cigopweight.space/361ht87c8edui-5txt9.html elveszíti 5 kg 3 nap alatt http://cigopweight.space/dpzm8-9o5h789.html quanti kg si può perdere peso con massaggio al miele http://cigopweight.space/g4f5i-rv1rv.html Vásárolja korrekciós fehérnemű has és derék karcsúsító http://cigopweight.space/8b3l62l4i-i9wkm723o35.html Wie kommt man für Süßigkeiten von einem Verlangen befreien, Gewicht zu verlieren http://cigopweight.space/nd876h4up8.html Senza glutine dieta per aumentare di peso http://cigopweight.space/v-2u5t7y-iky3d19-qy79um.html trattamento dell'obesità in un sanatorio della regione di Leningrado http://cigopweight.space/6e9k7opu-168kewj8v.html von Verhütungspillen Gewicht verloren http://cigopweight.space/l298vh56wm7dde7w938.html dieta uovo in camicia http://cigopweight.space/1n9ix4j866b9l-1x7rhb.html ist es ein Buch für die Gewichtsabnahme http://cigopweight.space/d4g1l2s-4gmmt4.html gyors fogyás történetek fórum http://cigopweight.space/5q75-j3hz5qc78vz15936.html zöldség diéta 7 nap http://cigopweight.space/5d2s1n9jhz48w.html hogyan kell fogyni fogyás titka http://cigopweight.space/93p5z7l66g.html amely étrend jobban http://cigopweight.space/gp8wyryb81m.html Wärmecreme für die Gewichtsabnahme in der Apotheke http://cigopweight.space/g-8a62u-p-p3c1s.html Dzhilian Maykls diéta vélemények napra menü http://cigopweight.space/3g3g22vl6-2kdv-d6s64.html wie der Wunsch, Gewicht zu verlieren, zu formulieren http://cigopweight.space/lr4x3g8ev-54im6-1f4.html hogyan lehet azonosítani túlsúlyos baba képlet http://cigopweight.space/8v1i3s8d7kknx6-up.html mennyit eszik fehérje diéta http://cigopweight.space/mu4os-69til8e8r2p.html wie zu wählen Myostimulator Shaping http://cigopweight.space/461ra31x3wf96-58.html dopo il decreto è andato a lavorare e ha perso peso http://cigopweight.space/h5b6gow9soj368l.html come utilizzare radice di zenzero per la perdita di peso http://cigopweight.space/5xj9jo86h529f5kem.html zucca in un piroscafo per la perdita di peso http://cigopweight.space/am14i57er4bvb3i9e.html Ernährung zu schlanke Figur http://cigopweight.space/18cv-j98nq51o.html Dieta per 4 giorni

Tue, August 1, 2017 @ 11:54 AM

2. wrote:
Hi! I could have sworn I've been to this site before but after checking through some of the post I realized it's new to me.
Anyways, I'm definitely delighted I found it and I'll be bookmarking and checking
back often!

Fri, August 11, 2017 @ 11:17 PM

3. wrote:
I all the time emailed this weblog post page to all my
contacts, for the reason that if like to read it next my friends will
too.

Fri, November 10, 2017 @ 5:31 AM

4. wrote:
Woah! I'm really enjoying the template/theme
of this site. It's simple, yet effective. A lot of times it's challenging to
get that "perfect balance" between user friendliness and visual
appeal. I must say you have done a superb job with this.

Additionally, the blog loads extremely fast for me on Internet explorer.
Superb Blog!

Tue, November 28, 2017 @ 8:03 AM

5. wrote:
buy viagra australia online no prescription
viagra without doctor
order viagra online overnight delivery

Wed, January 31, 2018 @ 8:55 AM

6. wrote:
viagra buy forum
viagra prices
order viagra canadian pharmacy

Wed, February 7, 2018 @ 10:42 AM

7. wrote:
http://www.cheap-generic-viagra.co.uk/
viagra online
viagra for sale za

Sat, February 10, 2018 @ 3:57 PM

8. wrote:
what is cialis pills
generic cialis tadalafil
cheapest generic viagra cialis

Sun, February 11, 2018 @ 2:01 PM

9. wrote:
viagra buy no prescription canada
viagra without a doctor
order viagra trial

Mon, February 12, 2018 @ 12:05 PM

10. wrote:
order generic viagra uk
viagra no prec
cheap viagra uk no prescription

Wed, February 14, 2018 @ 11:42 PM

11. wrote:
best place to buy cialis online forum
cialis online
small order cialis

Tue, February 20, 2018 @ 2:03 AM

12. wrote:
viagra + where to buy + .au
buy viagra online
how to order viagra

Wed, February 21, 2018 @ 3:47 AM

13. wrote:
cheapest generic viagra cialis
buy generic cialis online
buy cialis through paypal

Fri, February 23, 2018 @ 3:06 AM

14. wrote:
cialis super active sale
buy cialis online
cheap cialis in sydney

Mon, February 26, 2018 @ 7:57 AM

15. wrote:
order viagra with no prescription online
viagra online
buy viagra england

Tue, February 27, 2018 @ 11:37 PM

16. wrote:
viagra sale paypal
buy generic viagra
where to buy viagra online uk

Thu, March 29, 2018 @ 1:52 PM

17. wrote:
buy viagra malaysia
viagra
can you buy viagra over counter uk

Tue, April 3, 2018 @ 8:03 PM

18. wrote:
buy+cialis+online+without+prescription+in+canada
tadalafil 20mg
cheap viagra cialis uk

Wed, April 11, 2018 @ 12:57 AM

19. wrote:
viagra buy no prescription canada
generic viagra
viagra for sale birmingham

Fri, April 13, 2018 @ 2:46 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

W.O.D. Archive