Thursday 7.16.15

Chelan Valley CrossFit - Group WOD

Dynamic Warm Up (No Measure)

1. Long Lunges x 8 each side

2. Lateral Lunges x 10 each side

3. Wide Inchworm to Push Ups x 4,3,2 and 1 reps

4. Speed Skaters x 10 each side

5. Shoulder Dislocates x 10 each grip

Metcon (Time)

“Dublin Mudslide”

Teams of 2


Burpee Over the Barbell

SDHP (95/65#)

*One partner completes 21’s then second partner completes

21’s and so on until each partner completes 3 and 3

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