Thursday 5.14.15

Chelan Valley CrossFit - Group WOD

Warm up (No Measure)

1. 500m row, moderate pace

2. Inchworms x 12 reps

3. Long Lunges x 10 reps

4. Speed Skaters x 20 reps

5. Supermans x 20 reps

6. Work up to Deadlift weight

Metcon (AMRAP - Reps)


On The 3 Minute x 21 minutes

7 Deadlift (245/165)

40 Double Unders

200 Meter Run

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