Thursday 5.14.15

Chelan Valley CrossFit - Group WOD


Warm up (No Measure)


1. 500m row, moderate pace


2. Inchworms x 12 reps


3. Long Lunges x 10 reps


4. Speed Skaters x 20 reps


5. Supermans x 20 reps


6. Work up to Deadlift weight

Metcon (AMRAP - Reps)


"Bonzai"


On The 3 Minute x 21 minutes


7 Deadlift (245/165)


40 Double Unders


200 Meter Run

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