Thursday 4.2.15

Main - Group WOD


Warm up (No Measure)


2 rounds


Partner stretch: Anterior upper chain


Standing hamstring stretch


Pause burpees x 5 reps

Metcon (AMRAP - Reps)


"I GET AROUND"


Teams of 2


AMRAP 15:


1 Calorie Row, 1 Burpee over the Rower


2 Calorie Row, 2 Burpees over the Rower


3 Calorie Row, 3 Burpees over the Rower


*Each partner completes 1 and 1, then 2 and 2.....

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