Thursday 4.2.15

Main - Group WOD

Warm up (No Measure)

2 rounds

Partner stretch: Anterior upper chain

Standing hamstring stretch

Pause burpees x 5 reps

Metcon (AMRAP - Reps)


Teams of 2


1 Calorie Row, 1 Burpee over the Rower

2 Calorie Row, 2 Burpees over the Rower

3 Calorie Row, 3 Burpees over the Rower

*Each partner completes 1 and 1, then 2 and 2.....

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