Main - Group WOD
Warm up (No Measure)
Discuss your goats with your coaches and prepare for them.
It never hurts to:
Foam roll and stretch
Crossover symmetry: if you are not overworking the rotator cuff muscles.
Metcon (No Measure)
20 Minutes on The Minute
Odd Minute: Goat 1
Even Minute: Goat 2
*Goat day is a day you get to work
on your weaknesses. You will spend
time with your coach during the warm-up
coming up with two skills/movements you
want and need to work on.
Posted on Thu, March 5, 2015