Thursday 3.5.15

Main - Group WOD

Warm up (No Measure)

Discuss your goats with your coaches and prepare for them.

It never hurts to:

Foam roll and stretch

Midline work

Crossover symmetry: if you are not overworking the rotator cuff muscles.

Metcon (No Measure)

"Goat Day"

20 Minutes on The Minute

Odd Minute: Goat 1

Even Minute: Goat 2

*Goat day is a day you get to work

on your weaknesses. You will spend

time with your coach during the warm-up

coming up with two skills/movements you

want and need to work on.

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