Thursday 3.5.15

Main - Group WOD


Warm up (No Measure)


Discuss your goats with your coaches and prepare for them.



It never hurts to:


Foam roll and stretch


Midline work


Crossover symmetry: if you are not overworking the rotator cuff muscles.

Metcon (No Measure)


"Goat Day"



20 Minutes on The Minute



Odd Minute: Goat 1


Even Minute: Goat 2



*Goat day is a day you get to work


on your weaknesses. You will spend


time with your coach during the warm-up


coming up with two skills/movements you


want and need to work on.

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