Thursday 3.19.15

Main - Group WOD


Reminder: Membership is due, if you haven't paid already. Thanks!

Warm up (No Measure)


Work on mobility goats/ aches and pains.

Metcon (No Measure)


"Goat Day"


On the Minute for 20 Minutes


Odd: Goat 1


Even: Goat 2

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