Thursday 3.12.15

Main - Group WOD

Warm up (No Measure)

Mobility goat work.

Metcon (AMRAP - Rounds and Reps)

"Partner's in Crime"

AMRAP 20: Teams of 2

1 k Row

100 Air Squats

100 Sit-Ups

100 Kettlebell Swings (53/35)

*Split reps anyhow

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