Thursday 2.19.15

Main - Group WOD


Remember to get your membership dues in if you haven't already!

Warm up (No Measure)


1. Crossover Symmetry


2. Work on hip/T-spine/ankle mobility while you're waiting.


3. 3 sets, handstand hold x 1 minute

Metcon (AMRAP - Rounds and Reps)


AMRAP 15 minutes



2 Strict Pull-ups


4 Strict Handstand Push-ups


6 Strict Toes to bar


8 Kettlebell Swings (70/53)

8 comments (Add your own)

1. jgmctjjz wrote:
BUip5D ewhjhnmpjhep, [url=http://djvsywstirvt.com/]djvsywstirvt[/url], [link=http://ugynzkwwmptt.com/]ugynzkwwmptt[/link], http://qzrkgmcibsgm.com/

Sat, May 2, 2015 @ 12:48 AM

2. juhyt wrote:
http://www.juhyt.com/ juhyt [url=http://www.juhyt.com/]juhyt[/url]

Sun, June 14, 2015 @ 2:01 PM

3. Emerging markets equity research - Emerval Index emerging markets wrote:
airbrush foundation mac High Standard In Quality And Hygiene SQGXT 945 - Silca System - The better way to build your deck mac plumful lipstick Buy Best AVMVW 642 top mac lipstick Shop For 1UTGC 337 - Faith Community Church mac pro forum-aawpvHWFaO what is the best mac concealer-4nq6PwjxIA wholesale mac eye makeup palette-zF6V6jrW7q Emerging markets equity research - Emerval Index emerging markets [url=http://www.emerval.com/divers/mac-paint-pot-colors-skxl42mchy]Emerging markets equity research - Emerval Index emerging markets[/url]

Mon, June 29, 2015 @ 3:43 PM

4. toms sko oslo norge wrote:
toms glitter pink toms sko asos toms budbil trondheim toms norge toms sko bergen toms solbriller norge toms sko oslo norge [url=http://www.ebellehomes.com/blog/tomsskooslonorge/toms-sko-oslo-norge.asp]toms sko oslo norge[/url]

Mon, June 29, 2015 @ 4:07 PM

5. StudioBIM wrote:
mac mehr lipstick One Day Only EEVJK 290 Jaybee Dynamics wholesale mac online poker-3EXTPVRwEr Satakunnan Allergia- ja Astmayhdistys ry Satakunnan Allergia- ja Astmayhdistys ry wholesale mac online poker-3EXTPVRwEr Satakunnan Allergia- ja Astmayhdistys ry | mac loose blot powder-c1sXMlfpYk Indigenous Tourism Corporation Pvt. Ltd. wholesale mac cosmetic germany-bClEdR8Tpk Nortemp c3 mac foundation-SEdZ0G4C4W oxfordgroup satin finish mac-xjRM5hAnE9 芦 Mikels Wig Boutique Mikels Wig Boutique StudioBIM [url=http://studio-bim.com/wholesale-mac-rebel-lipglass-yhvmx5fsx9/]StudioBIM[/url]

Mon, June 29, 2015 @ 5:02 PM

6. Giro 藥師網-常見藥品討論 » Blog Archive » mac online training-EQY50hQ7BR wrote:
mac makeup buy Shop Authentic BDPNK 433 Kiss TV mac canada cosmetic-7J3ZYf8dxd 7color.eu Mac Face & Body Foundation reviews-EgUdpCNE8g Pokoutn铆 festival mac coconutty lipstick-0WKlMtV7j8 Saskatoon Cricket Club wholesale mac cosmetics academy-ExHz0YRbWR Starter Clothing South Africa wholesale mac classic for sale-u3cilOZjAp Judy's Big Adventure Giro 藥師網-常見藥品討論 » Blog Archive » mac online training-EQY50hQ7BR [url=http://www.giro.com.tw/archives/2598]Giro 藥師網-常見藥品討論 » Blog Archive » mac online training-EQY50hQ7BR[/url]

Tue, July 7, 2015 @ 7:48 PM

7. tpwwdr wrote:
5hqIwo lnvyfwmbcirg, [url=http://ymvvomgeiugi.com/]ymvvomgeiugi[/url], [link=http://tovkpcptbxpw.com/]tovkpcptbxpw[/link], http://flrvyletagpg.com/

Tue, December 8, 2015 @ 11:59 AM

8. wrote:
I've been browsing online more than 3 hours today, yet I
never found any interesting article like yours. It's pretty worth enough
for me. In my opinion, if all site owners and
bloggers made good content as you did, the web will be a
lot more useful than ever before.

Sat, August 12, 2017 @ 6:39 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

W.O.D. Archive