Main - Group WOD
Remember to get your membership dues in if you haven't already!
Warm up (No Measure)
1. Crossover Symmetry
2. Work on hip/T-spine/ankle mobility while you're waiting.
3. 3 sets, handstand hold x 1 minute
Metcon (AMRAP - Rounds and Reps)
AMRAP 15 minutes
2 Strict Pull-ups
4 Strict Handstand Push-ups
6 Strict Toes to bar
8 Kettlebell Swings (70/53)
Posted on Thu, February 19, 2015