Thursday 2.12.15

Main - Group WOD

Warm up (No Measure)

3 rounds

Shoulder W's x 20 reps

1 hang snatch + 2 OHS x 3 reps


Every two minutes, for 20 minutes (10 sets):

Snatch x 1.1

(rest 10 seconds between singles)

Suggested loading per set (by %): 60,65, 70, 75, 80, 85, 85,90, 90, 90+

Metcon (Time)

For Time:

5 Power Snatches (155/105#)

10 Box Jump-Overs (24/20")

10 Power Snatches (145/100#)

20 Box Jump-Overs

15 Power Snatches (135/95#)

30 Box Jump-Overs

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