Thursday 1.8.15

Main - Group WOD


Warm up (No Measure)


Midline movements


3 rounds, not for time.


10 Hollow Rocks


10 Stiff-legged Deadlifts


10 Russian Twists


10 Good Mornings

Metcon (AMRAP - Reps)


"Golden Grahams"


AMRAP 12 minutes:


15 Snatches (75/55), 15 Box Jumps (24/20)


15 Snatches (95/65), 15 Box Jumps (24/20)


15 Snatches (115/80), 15 Box Jumps (24/20)


15 Snatches (135/95), 15 Box Jumps (24/20)


AMRAP Snatches (155/105) in Time Remaining

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