Chelan Valley CrossFit - Group WOD
Metcon (AMRAP - Rounds and Reps)
Teams of 2
15 Wallball Shots (20/14)
10 Calorie Row
5 Dumbbell Box Step Overs (24/20)
First partner completes the full round, and then tags the second partner in for the same.
Posted on Thu, January 7, 2016