Thursday 1.7.16

Chelan Valley CrossFit - Group WOD


Metcon (AMRAP - Rounds and Reps)


Teams of 2


AMRAP 20:


15 Wallball Shots (20/14)


10 Calorie Row


5 Dumbbell Box Step Overs (24/20)



First partner completes the full round, and then tags the second partner in for the same.

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