Thursday 1.22.15

Main - Group WOD


Warm up (No Measure)


3 rounds


10 face pull Y press


1 minute downward dog


10 thrusters

Seated Barbell Press


Five sets of:


Seated Barbell Press x 5 reps


Rest 2-3 minutes

Metcon (AMRAP - Reps)


Against a 2-minute running clock, complete:


250 meter row


Ring Dips x Max Reps



Rest 2 minutes between sets and complete four sets.

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