Chelan Valley CrossFit - Group WOD
Warm up (No Measure)
Metcon (AMRAP - Rounds)
Teams of 2
AMRAP 30: 40 feet of broad jumps
Every Minute on the Minute – 5 Burpees
One partner is working, one partner is resting.
Partner 1 starts the workout, and works for three minutes.
Parter 2 then picks up where Partner 1 left off for the next three minutes.
Continue this pattern back and forth for 5 rounds each, totaling 30 minutes.
Score is total 40 foot increments the team accumulates together.
If broad jumps hurt, modify the movement with 20 jumping squats to equal one round.
Posted on Thu, December 17, 2015