Thursday 12.17.15

Chelan Valley CrossFit - Group WOD


Warm up (No Measure)


ROMWOD

Metcon (AMRAP - Rounds)


Teams of 2


AMRAP 30: 40 feet of broad jumps


Every Minute on the Minute – 5 Burpees



One partner is working, one partner is resting.


Partner 1 starts the workout, and works for three minutes.


Parter 2 then picks up where Partner 1 left off for the next three minutes.


Continue this pattern back and forth for 5 rounds each, totaling 30 minutes.


Score is total 40 foot increments the team accumulates together.


If broad jumps hurt, modify the movement with 20 jumping squats to equal one round.

9 comments (Add your own)

1. SonjaRof wrote:
bobopedic mattress reviews sleep like the dead reviews review of my pillow onpurple.com mattress review
reviews on memory foam mattresses wool mattress topper review leafx reviews sealy ashton mattress reviews
best queen mattress review helix matress review reviews my pillow top rated mattresses

2015 best mattress reviews wolf mattress reviews tuft and needle mattress review reviews and ratings on mattresses
best pillow reviews beautyrest memory foam mattress topper reviews foam mattress review talalay latex mattress topper reviews
beautyrest black hybrid reviews firm mattress review mattress reviews memory foam beautyrest recharge mattress review

Mon, August 7, 2017 @ 11:09 AM

2. wrote:
I every time used to study piece of writing in news papers but now as
I am a user of web so from now I am using net for posts, thanks to web.

Sat, August 12, 2017 @ 2:11 AM

3. wrote:
cheap viagra sydney
viagra pills
order viagra safely

Wed, March 7, 2018 @ 6:31 PM

4. wrote:
cheap generic viagra uk
generic viagra 100mg
viagra buy ireland

Mon, March 26, 2018 @ 9:10 AM

5. wrote:
viagra buy online cheap
best price for viagra
how to buy cheap viagra

Tue, April 3, 2018 @ 12:23 PM

6. wrote:
buy viagra jakarta
generic cialis online without script
viagra buy in uk

Tue, April 10, 2018 @ 8:01 PM

7. wrote:
viagra sale china
viagra on line no prec
a cheap viagra

Thu, April 12, 2018 @ 9:48 PM

8. wrote:
viagra sale sa
legitimate canadian mail order pharmacies
buy generic viagra online

Sat, April 14, 2018 @ 9:03 AM

9. wrote:
viagra for sale with paypal
cheap cialis
can you buy viagra over the counter

Sun, April 15, 2018 @ 2:39 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

W.O.D. Archive