Thursday 12.17.15

Chelan Valley CrossFit - Group WOD

Warm up (No Measure)


Metcon (AMRAP - Rounds)

Teams of 2

AMRAP 30: 40 feet of broad jumps

Every Minute on the Minute – 5 Burpees

One partner is working, one partner is resting.

Partner 1 starts the workout, and works for three minutes.

Parter 2 then picks up where Partner 1 left off for the next three minutes.

Continue this pattern back and forth for 5 rounds each, totaling 30 minutes.

Score is total 40 foot increments the team accumulates together.

If broad jumps hurt, modify the movement with 20 jumping squats to equal one round.

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