Thursday 1.21.16

Chelan Valley CrossFit - Group WOD


Metcon (No Measure)


4 rounds (rest as needed between movements):



Unilateral waiters squats x 5 each side


Kneeling torso rows x 10 reps each side


Lateral lunges x 5 reps each side


Bilateral Upright rows x 10 reps


Squat hold (square the feet) x 2 minutes


Overhead carry w/ KB x 40 ft. each side



Then...



ROMWOD (if there is time).

12 comments (Add your own)

1. BennyTex wrote:
wh0cd487999 order advair online lasix seroquel xr to ir conversion generic valtrex online buy levothroid sildalis online nolvadex 10mg lisinopril acomplia viagra

Sun, January 15, 2017 @ 5:06 AM

2. AaronGaple wrote:
wh0cd874806 buy retin a micro buy zofran rogaine for women buy clindamycin gel generic albendazole online amoxicillin viagra

Sun, January 15, 2017 @ 9:31 AM

3. Tracysceks wrote:
wh0cd68191 tenormin for anxiety where to buy generic propecia torsemide amoxicillin

Sun, January 15, 2017 @ 1:43 PM

4. AlfredMeape wrote:
wh0cd68190 gyne-lotrimin avana as an example clindamycin online cefixime crestor tadalis sx lisinopril buy dapoxetine usa sildenafil generic

Sun, January 15, 2017 @ 6:02 PM

5. AlfredMeape wrote:
wh0cd551708 neurontin shallaki without prescription buy medrol zovirax buy levitra online usa vantin for uti cephalexin

Mon, January 16, 2017 @ 7:28 AM

6. Tracysceks wrote:
wh0cd228598 misoprostol cymbalta acticin motilium tablets discount viagra

Mon, January 16, 2017 @ 2:06 PM

7. Tracysceks wrote:
wh0cd470359 nolvadex doxycycline 100 mg diflucan cialis buy indinavir diclofenac

Mon, January 16, 2017 @ 7:17 PM

8. CharlesAgime wrote:
wh0cd228588 click for source celexa levaquin antibiotics buy propranolol buy tretinoin cream online buy malegra provera suhagra

Mon, January 16, 2017 @ 9:09 PM

9. AaronGaple wrote:
wh0cd953878 vardenafil tablets viagra buy wellbutrin pfizer viagra

Tue, January 17, 2017 @ 7:26 AM

10. Kennethcot wrote:
wh0cd663753 celexa 40mg buy valtrex online cheap visit your url celebrex baclofen nolvadex

Tue, January 17, 2017 @ 10:02 AM

11. wrote:
Great article.

Fri, August 11, 2017 @ 4:09 PM

12. wrote:
how does a viagra pill look
where do i buy viagra yahoo
viagra generika online bestellen erfahrungen

Mon, August 13, 2018 @ 11:59 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

W.O.D. Archive