Thursday 1.21.16

Chelan Valley CrossFit - Group WOD

Metcon (No Measure)

4 rounds (rest as needed between movements):

Unilateral waiters squats x 5 each side

Kneeling torso rows x 10 reps each side

Lateral lunges x 5 reps each side

Bilateral Upright rows x 10 reps

Squat hold (square the feet) x 2 minutes

Overhead carry w/ KB x 40 ft. each side


ROMWOD (if there is time).

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