Thursday 12.10.15

Chelan Valley CrossFit - Group WOD


Today's focus is recovery. Make sure you get in and take care of your body.

Warm up (No Measure)


Practice double kettlebell clean and jerk.

Metcon (AMRAP - Reps)


5 minute AMRAP:


Double Kettlebell Clean and Jerk (53/35)

Cooldown


ROMWOD (38 min.)

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