Chelan Valley CrossFit - Group WOD
Today's focus is recovery. Make sure you get in and take care of your body.
Warm up (No Measure)
Practice double kettlebell clean and jerk.
Metcon (AMRAP - Reps)
5 minute AMRAP:
Double Kettlebell Clean and Jerk (53/35)
CooldownROMWOD (38 min.)
Posted on Thu, December 10, 2015