Thursday 11.26.15

Chelan Valley CrossFit - Group WOD


Happy Thanksgiving! Here is a travel WOD for everyone at home! Feel free to sign into Wodify and post your scores.

Metcon (Time)


10 Rounds for Time:


10 Push-ups


10 Sit-ups


10 Air Squats

Cooldown


ROMWOD before you nap!

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