Thursday 10.8.15

Chelan Valley CrossFit - Group WOD


Warm up (No Measure)


1. 2 minutes of glute activation


2. 30 burpees for time

Back Squat (Find your 1RM Back Squat. Giddy up.)

Eva (Time)


5 rounds for time:

Run 800 meters

30 Kettlebell swing, 70# / 53#

30 Pull-ups

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