Thursday 10.29.15

Chelan Valley CrossFit - Group WOD

Warm up (No Measure)

2 rounds

good mornings x 10 reps

downward dog x 1 min.

lateral lunges (hip rotations) x 10 reps

hip opener stretch x 1-2 min.

Metcon (AMRAP - Rounds and Reps)

Teams of 2


40 Calorie Row, 40 Medball Squat Jumps

40 Calorie Row, 40 Medball Jumping Lunges

40 Calorie Row, 40 Medball Sit-Ups

Rx Medball Weight – 20/14

Accessory Work


3 sets, 10-15 reps

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