Thursday 10.29.15

Chelan Valley CrossFit - Group WOD


Warm up (No Measure)


2 rounds


good mornings x 10 reps


downward dog x 1 min.


lateral lunges (hip rotations) x 10 reps


hip opener stretch x 1-2 min.

Metcon (AMRAP - Rounds and Reps)


Teams of 2


AMRAP 20:


40 Calorie Row, 40 Medball Squat Jumps


40 Calorie Row, 40 Medball Jumping Lunges


40 Calorie Row, 40 Medball Sit-Ups


Rx Medball Weight – 20/14

Accessory Work


V-ups


3 sets, 10-15 reps

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