Thursday 10.1.15

Chelan Valley CrossFit - Group WOD


Warm up (No Measure)


3 rounds


30 band pull a parts


20 wall balls


10 ring rows

Pause Low Hang Clean and Jerk (7x2 @80-90%)

Metcon (AMRAP - Rounds and Reps)


AMRAP 12 minutes:


10 burpee pull-ups


20 push jerks (135/95)


60 double-unders

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