The Good Life

Chelan Valley CrossFit - Group WOD


Box Jumps Warm Up (No Measure)


400 m run


ankle mobility


10 wall balls


30 weighted step ups

Metcon (Time)


"The Good Life"


3 rounds:


500 meter row


12 burpees


21 box jumps (24/20)

3 comments (Add your own)

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