Saturday

Chelan Valley CrossFit - Group WOD


Metcon (AMRAP - Reps)


“Perro”


Teams of 2


AMRAP 20:


3 Calorie Bike, 3 Hand-Release Pushups, 3 Dumbbell Snatches (50/35)


6 Calorie Bike, 3 Hand-Release Pushups, 6 Dumbbell Snatches (50/35)


9 Calorie Bike, 3 Hand-Release Pushups, 9 Dumbbell Snatches (50/35)


Partner 1 completes the round of three reps of each movement, then Partner 2 does the same.


The team alternates in this fashion for the 20 minutes, adding 3 repetitions to each movement per round.

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