Saturday Team WOD

Chelan Valley CrossFit - Group WOD


Warm up (No Measure)


A short ROMWOD.

Metcon (AMRAP - Reps)


In teams of two, you and your partner will move through five stations trying to score as many reps/points as possible in the following movements:



60 seconds of Kettlebell Swings


60 seconds of Rest


60 seconds of Push-Ups


60 seconds of Rest


60 seconds of Box Jump Overs


60 seconds of Rest


60 seconds of Burpees


60 seconds of Rest


60 seconds of Anchored Sit-Ups


60 seconds of Rest



One partner works for the entire 60 seconds, and then rests while their partner works for 60 seconds. Each partner will cycle through until they complete each station three times.

18 comments (Add your own)

1. Thomrospisa wrote:
Propecia Libido Testosterone Levels Order Cheap Amoxil Tout Sur Le Viagra Venta De Cialis En Espana cialis online Venta De Cialis En Madrid Amoxicillin Powder viagra Propecia 10 Years Hairloss Viagra Generico Fa Male Dapoxetina Priligy Buy Viagra Online Canada Vipps Pharmacy Cephalexin Dog cialis Viagra Achat France Celecoxib Online cialis Levitra Buy Online Tomar Viagra Durar Mas cialis Walmart Generic Drug List Cialis De Marque Best Generic Lasix No Rx Cephalexin Cephalexin Altace Zyprexa Postitive Direct Coombs Where Can I Buy Antabuse Generique Propecia France Buy Priligy Dapoxetine From India Where Can I Buy Nolvadex Online Victoria Bc Viagra Cialis Naturelle cialis buy online Cephalexin Info Propecia Fides Vibramycin Online Usa Zithromax For Jock Itch Propecia Prix Maroc Buy Cialis Acticin Elimite Canine Amoxicillin Discount Deltasone Viagra Funktioniert Nicht Cialis Viagra Habitamos ?Tadalafil Levitra Professional Sale Discount On Methylprednisolone 60 4 Mg Izotek Best Buy Real Fluoxetine Drugs Pharmacy By Money Order Propecia To Grow Hair buy cialis Big Mountain Drugs Levitra Blutverdunner Buy Amoxil Online Nopw Viagra Prix Suisse En Bourges isotretinoin cheap internet with free shipping over night Vibramycin Online Online Generic Fluoxetine Flutine Purchase Comprar Viagra Sin Receta Buy Cheap Generic Cialis Cialis 20 Vidal Kamagra Que Es Propecia Order Online Discount Worldwide Levaquin Real Internet Online Price Professionalsildena50mg. Cheap Generic Viagra Macrobid Where To Buy Inverness Sobredosis De Propecia Generic Vibramycin Canadian Meds No Prescription Levitra Generika Wo Kaufen viagra Benzac Ac Comprar Pastillas Levitra Buy Zoloft Online Cialis 20 Prix Discount Viagra Resultat Buy Lasix Online Sildenafil Citrate In Natural Form Viagra Kamagra Bestellen Priligy Online Pharmacy Amoxicillin Trying To Conceive Buy Topamax Without A Script Cheap Cialis Viagra Price Online Giving Keflex With Probenecid cialis price Acide Clavulanique Biogaran Enfant Effects Of Long Term Amoxicillin viagra Buy Viagra Online Singapore 255 Canadian Pharmacy Online Cheap Viagra Cytotec Commander Cytotec Definition Nonsteroidal Anti Inflammatory Drugs Generic Propecia Cvs Tadarise Pro 20 Cialis En Precio online pharmacy Keflex Out Of Refrigerator Purchase Orlistat Priligy Buy Online Uk Amoxicillin Cough Syrup And 100 Mg Keflex Antibiotic Side Effects Get Cheap Zoloft Online Viagra Farmaco Generico Zithromax Ship To Canada Buy Online Prozac Where Can I Buy A Z Pack Online Kamagra Jelly Test Buy Strattera Cheap Farmaco Viagra Generico

Tue, February 28, 2017 @ 11:16 PM

2. wrote:
Hello there, I found your website via Google even as looking for a similar
topic, your website got here up, it looks
good. I have bookmarked it in my google bookmarks.
Hello there, just changed into alert to your weblog via Google,
and found that it's really informative. I am going to be careful for
brussels. I'll appreciate should you continue this in future.
Lots of people will be benefited out of your writing. Cheers!

Fri, August 11, 2017 @ 8:48 PM

3. wrote:
viagra buy melbourne
viagra without a doctor's prescription
buy cheap viagra online uk

Wed, January 31, 2018 @ 8:06 AM

4. wrote:
epharmacy
northwest pharmacy canada
discount pharmacy

Tue, February 6, 2018 @ 6:10 PM

5. wrote:
where can i buy the viagra
viagra without a doctor prescription walmart
order viagra in us

Wed, February 7, 2018 @ 10:44 AM

6. wrote:
buy viagra from canada
generic viagra 2018
where to buy viagra in vancouver

Sat, February 10, 2018 @ 3:50 PM

7. wrote:
best place to order generic cialis
generic tadalafil
buy cialis online no prescription usa

Sun, February 11, 2018 @ 1:51 PM

8. wrote:
buy viagra tablets uk
viagra without prescription
viagra buy cvs

Mon, February 12, 2018 @ 12:12 PM

9. wrote:
where do i buy cheap viagra
viagra without doctor
cheap viagra from canada

Wed, February 14, 2018 @ 11:44 PM

10. wrote:
buy generic viagra cialis
buy cialis online
cheapest cialis on the internet

Tue, February 20, 2018 @ 2:06 AM

11. wrote:
buy viagra walgreens
viagra on line
buy viagra online yahoo answers

Wed, February 21, 2018 @ 3:48 AM

12. wrote:
cialis rush order
generic cialis price
daily cialis discount

Fri, February 23, 2018 @ 3:15 AM

13. wrote:
can you split cialis pills in half
cialis online
how to order cialis online no prescription

Mon, February 26, 2018 @ 2:11 AM

14. wrote:
viagra sale philippines
viagra online
order viagra in australia

Tue, February 27, 2018 @ 11:36 PM

15. wrote:
order brand name viagra online
generic viagra online without script
www.cheap-viagra.co.uk

Thu, March 29, 2018 @ 1:57 PM

16. wrote:
viagra sale spain
viagra online
buy viagra in australia

Tue, April 3, 2018 @ 8:06 PM

17. wrote:
discount generic cialis canada
tadalafil online
buy cialis online uk

Wed, April 11, 2018 @ 1:02 AM

18. wrote:
can you buy viagra over counter
viagra generic
viagra cheap generic

Fri, April 13, 2018 @ 2:46 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

W.O.D. Archive