Saturday 9.12.15

Chelan Valley CrossFit - Group WOD

Warm up (No Measure)

3 rounds

10 leg swings (forward/back, side to side)

10 single leg romanian deadlifts (kb)

10 ab-mat sit-ups

Metcon (Time)

In teams of 2

For time:

1600m med-ball relay run (20/14)

20 synchronized burpees

800m med-ball relay run

15 synchronized burpees

400m med-ball relay run

10 synchronized burpees

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