Saturday 9.12.15

Chelan Valley CrossFit - Group WOD


Warm up (No Measure)


3 rounds


10 leg swings (forward/back, side to side)


10 single leg romanian deadlifts (kb)


10 ab-mat sit-ups

Metcon (Time)


In teams of 2


For time:


1600m med-ball relay run (20/14)


20 synchronized burpees


800m med-ball relay run


15 synchronized burpees


400m med-ball relay run


10 synchronized burpees

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