Saturday 6.6.15

Chelan Valley CrossFit - Group WOD


A: Power Clean (5x3)


Drop and reset each rep. Push Jerk after 3rd power clean.

B: Metcon (Time)


In teams of two complete one round of each set(one athlete working at a time) for time:



50 Calorie Row (800m run)


50 Wall Balls



40 Calorie Row (600m run)


40 Wall Balls



30 Calorie Row (400m run)


30 Wall Balls



20 Calorie Row (200m run)


20 Wall Balls

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