Saturday 6.13.15

Chelan Valley CrossFit - Group WOD


A: Squat Clean (5x3+1 Split Jerk)


Drop and reset each rep

B: Metcon (AMRAP - Rounds)


In teams of two alternating every 2 minutes for 12 minutes:



AMRAP in 2 minx6 sets



5 Power Snatches (115/75)


5 Overhead Squats (115/75)


10 Box Jumps (24/20)

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