Chelan Valley CrossFit - Group WOD
In Teams of two, alternating rounds, Complete 10 Rounds of the following:
5 Deadlifts 315/225
5 Muscle-Ups/8 Chest-to-bar Pull-Ups
5 Strict HSPU/8 Hand Release Push-Ups
As soon as P1 starts 200m run P2 can start working on their set.
Posted on Sat, May 16, 2015