Saturday 5.16.15

Chelan Valley CrossFit - Group WOD

Metcon (Time)

In Teams of two, alternating rounds, Complete 10 Rounds of the following:

5 Deadlifts 315/225

5 Muscle-Ups/8 Chest-to-bar Pull-Ups

5 Strict HSPU/8 Hand Release Push-Ups

200m run

As soon as P1 starts 200m run P2 can start working on their set.

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