Saturday 3.7.15

Main - Group WOD


A: Metcon (AMRAP - Reps)


In Teams of 2 complete AMRAP for 20 min of:



I: Run 400m



II: 5 Thrusters then M.E. Bar Facing Burpees.
Partner I goes on run and Partner II completes 5 thrusters then M.E. Bar Facing burps. When Partner I comes back from run partners switch. Score is burps.

4 comments (Add your own)

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