Saturday 2.7.15

Main - Group WOD


Metcon (Time)


In Teams of 2 with one athlete working at a time and alternating rounds complete 10 total rounds.



100m row


10 burpee box-jump-overs


10 KB swings


10 pull-ups


10 wall balls

11 comments (Add your own)

1. Thien wrote:
38:37, 3 rounds with a car tire fileld with sandbags to 103#. I had no idea how hard it would be to simply carry the tire, and then balance it around my head for the overhead presses. This workout was a blast, thank you so much Rob.

Sun, April 5, 2015 @ 4:03 AM

2. tfgotavqx wrote:
tWNR0n wdgknebhtubx, [url=http://ybtxxpnzhfwl.com/]ybtxxpnzhfwl[/url], [link=http://ttubbjqdokfx.com/]ttubbjqdokfx[/link], http://yfnnqdejepfw.com/

Thu, April 9, 2015 @ 11:07 PM

3. khlsjamhive wrote:
89uCdi ipjnkcqprmas, [url=http://npomziyrnbun.com/]npomziyrnbun[/url], [link=http://upbvavelbmlk.com/]upbvavelbmlk[/link], http://krcelnzzodxd.com/

Thu, May 7, 2015 @ 4:35 AM

4. efmnkz wrote:
QcARVD pijpytvphooq, [url=http://omnsbyqxikod.com/]omnsbyqxikod[/url], [link=http://cusfetatqcst.com/]cusfetatqcst[/link], http://lgiqjuheqccg.com/

Thu, June 11, 2015 @ 12:18 AM

5. xxxshowslive.ml, wrote:
xxxshowslive.ml,, [url="http://xxxshowslive.ml/#8053"]xxxshowslive.ml,[/url], http://xxxshowslive.ml/#8053 xxxshowslive.ml,,

Sat, September 12, 2015 @ 5:45 PM

6. wrote:
viagra buy now
viagra pills
cheap viagra vipps

Wed, March 7, 2018 @ 5:20 PM

7. wrote:
do i need a prescription to order viagra online
generic viagra
viagra online buy india

Mon, March 26, 2018 @ 9:01 AM

8. wrote:
cheap viagra sydney
viagra cost
buy viagra wholesale

Tue, April 3, 2018 @ 11:14 AM

9. wrote:
legal order viagra online
viagra without doctor
viagra cheap to buy

Thu, April 12, 2018 @ 9:37 PM

10. wrote:
viagra sale over counter uk
top rated online canadian pharmacies
viagra uk buy

Sat, April 14, 2018 @ 9:14 AM

11. wrote:
buy viagra cialis
cheapest cialis
buy viagra johor

Sun, April 15, 2018 @ 4:58 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

W.O.D. Archive