Main - Group WOD
Metcon (AMRAP - Rounds and Reps)
In teams of two, with only one partner working at a time, complete as many rounds and reps as possible in 30 minutes of:
100 Kettlebell swings
100 Burpee Box Jump Overs
100 Wall Ball Shots
Posted on Sat, December 20, 2014
by Kristi