Saturday 1.16.16

Chelan Valley CrossFit - Group WOD


Metcon (Time)


In teams of 2,



For Time:



50-40-30-20-10


Thrusters 95/65lbs


Toes to bar*



Partners can divide the work however they like. One athlete working at a time.



*If the hands are shredded and you don't want to be on the bar, do V-ups.

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