Chelan Valley CrossFit - Group WOD
A: Power Clean (5x1)work up to a heavy power clean and power jerk.
Metcon (AMRAP - Reps)
Team 20 min AMRAP
100 Wall Balls
100 Toes 2 Bar
P1 goes on 400m run while P2 works on 100's. Switch when P1 comes back.
Posted on Sat, May 30, 2015