Satudday 5.30.15

Chelan Valley CrossFit - Group WOD


A: Power Clean (5x1)


work up to a heavy power clean and power jerk.

Metcon (AMRAP - Reps)


Team 20 min AMRAP



P1:


400m run



P2:


100 Wall Balls


100 Toes 2 Bar


100 Burpee-Box-Jump-Overs
P1 goes on 400m run while P2 works on 100's. Switch when P1 comes back.

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