Partner WOD

Chelan Valley CrossFit - Group WOD


Metcon (Time)


In teams of two, complete the following for time:


1600 Meter Med-Ball Relay Run


100 Partnered Burpee Wall Ball Shots


(you must perform a burpee immediately after throwing the ball and before catching it from your partner’s toss)


200 Push-Ups


300 Double-Unders


400 Meter Walking Lunge Relay with Med-Ball


(only the partner with the ball may lunge the team forward)

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