Monday

Chelan Valley CrossFit - Group WOD


Metcon (AMRAP - Rounds and Reps)


“Tannerite”


As Many Rounds as Possible in 8 Minutes:


9 Burpees


7 Kettlebell Swings (53/35)


5 Goblet Squats (53/35)



Or, Re-Test Open 16.2!

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