Monday 9.28.15

Chelan Valley CrossFit - Group WOD

Warm up (No Measure)

3 rounds

150m row

10 goblet squats

10 lateral lunges

10 good mornings w/ barbell

Back Squat (5x5 @60%)

Metcon (AMRAP - Rounds and Reps)

AMRAP 10 minutes:

15 Left Arm Kettlebell Snatches (53/35#)

15 Right Arm Kettlebell Snatches

30 Target Burpees 6"

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