Monday 9.28.15

Chelan Valley CrossFit - Group WOD


Warm up (No Measure)


3 rounds


150m row


10 goblet squats


10 lateral lunges


10 good mornings w/ barbell

Back Squat (5x5 @60%)

Metcon (AMRAP - Rounds and Reps)


AMRAP 10 minutes:


15 Left Arm Kettlebell Snatches (53/35#)


15 Right Arm Kettlebell Snatches


30 Target Burpees 6"

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