Monday 8.24.15

Chelan Valley CrossFit - Group WOD


Test week is here! Try to not miss any days. Just a heads up, "back squat" day is Friday.

Warm up (No Measure)


4 rounds:


Band pull a parts x 12 reps


L-sit hold x 10 seconds


Goblet squats x 8 reps


Crab rocks x 60 seconds

Strict Press (Find 1RM)

Metcon (Time)


For time:


2k row


75 Target Burpees at 6" above reach

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