Monday 8.17.15

Chelan Valley CrossFit - Group WOD

Hey Chelan Valley!

We are on our normal schedule. Remember, membership is due. Test week starts next week. This will be our last week of CrossFit New England programming for a while. We are using a test week to transition into a "MisFit influenced" program that will be customized to strengths and weaknesses of our CVCF members to get the most out of this cycle! So let's get it!

~ Coach Bret

Warm up (No Measure)

500m row...

Superset #1

3 rounds

Inverted barbell row x 10 reps

Hollow rocks x 10 reps

Superset #2

3 rounds

Band pull-a-parts x 20 reps

Lateral lunges x 10 reps

Metcon (Time)

“Triangle Couplet”

15 – 10 – 6:

Thrusters (165/115)

Bar Muscle-Ups
Scale with strict pull-ups if possible.

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