Monday 8.17.15

Chelan Valley CrossFit - Group WOD


Hey Chelan Valley!

We are on our normal schedule. Remember, membership is due. Test week starts next week. This will be our last week of CrossFit New England programming for a while. We are using a test week to transition into a "MisFit influenced" program that will be customized to strengths and weaknesses of our CVCF members to get the most out of this cycle! So let's get it!

~ Coach Bret

Warm up (No Measure)


500m row...



Superset #1


3 rounds


Inverted barbell row x 10 reps


Hollow rocks x 10 reps



Superset #2


3 rounds


Band pull-a-parts x 20 reps


Lateral lunges x 10 reps

Metcon (Time)


“Triangle Couplet”


15 – 10 – 6:


Thrusters (165/115)


Bar Muscle-Ups
Scale with strict pull-ups if possible.

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