Monday 7.20.15

Chelan Valley CrossFit - Group WOD


Warm up (No Measure)


1. 400m run


2. 20 wall balls


3. 20 box step ups


4. Ankle mobility


5. Hip mobility

Metcon (Time)


“The Good Life”


3 Rounds:


500 Meter Row


12 Burpees


21 Box Jumps (24/20)

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