Monday 6.29.15

Chelan Valley CrossFit - Group WOD

Warm up (No Measure)

1. Inchworms x 10 reps

2. Strict toes to bar x 10 reps

3. Supermans x 20 reps

4. Ab-mat sit-ups x 20 reps

5. 500m row

6. Work up to a heavy single Deadlift

Metcon (Time)

“Sugar Daddy”


Deadlift (225/155)

400 Meter Run



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