Monday 6.29.15

Chelan Valley CrossFit - Group WOD


Warm up (No Measure)


1. Inchworms x 10 reps


2. Strict toes to bar x 10 reps


3. Supermans x 20 reps


4. Ab-mat sit-ups x 20 reps


5. 500m row


6. Work up to a heavy single Deadlift

Metcon (Time)


“Sugar Daddy”


21-15-9


Deadlift (225/155)


400 Meter Run

Cooldown


ROMWOD

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