Chelan Valley CrossFit - Group WOD
Happy Memorial Day!
Dynamic Warm Up (No Measure)
1. Long Lunges x 8 each side
2. Lateral Lunges x 10 each side
3. Wide Inchworm to Push Ups x 4,3,2 and 1 reps
4. Speed Skaters x 10 each side
5. Shoulder Dislocates x 10 each grip
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
Posted on Mon, May 25, 2015