Monday 5.25.15

Chelan Valley CrossFit - Group WOD

Happy Memorial Day!

Dynamic Warm Up (No Measure)

1. Long Lunges x 8 each side

2. Lateral Lunges x 10 each side

3. Wide Inchworm to Push Ups x 4,3,2 and 1 reps

4. Speed Skaters x 10 each side

5. Shoulder Dislocates x 10 each grip

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

6 comments (Add your own)

1. sffldyng wrote:
p05SM1 afnabvtiyvvc, [url=]ezenwvakmpxo[/url], [link=]kdeszyiwjuxo[/link],

Thu, August 27, 2015 @ 8:43 PM

2. SonjaRof wrote: review sleep science mattress review euro mattress reviews dri tec mattress protector reviews
best price mattress reviews tempur topper supreme review reviews on pillows my pillow review
beds reviews reviews on tempurpedic mattresses purple mattress reviews amazon cool mattress pad reviews

best quality sheets reviews 100 latex mattress reviews purple mattress reviews amazon tempur pedic cloud prima reviews
what is the top rated mattress beautyrest legend reviews zinus memory foam mattress review mattress company reviews
tempurpedic cloud luxe mattress reviews best cheap mattress reviews pillow top mattress pad reviews simmons reviews

Mon, August 7, 2017 @ 11:10 AM

3. wrote:
Greetings, I do think your blog may be having internet browser compatibility issues.

When I take a look at your web site in Safari, it
looks fine however, when opening in I.E., it has some overlapping issues.
I merely wanted to give you a quick heads up! Besides that, fantastic website!

Sat, August 12, 2017 @ 2:41 AM

4. wrote:
how to order generic viagra
viagra generic availability
cheap viagra with prescription

Wed, January 31, 2018 @ 12:45 PM

5. wrote:
t viagra online generic buy; cheap how many milligrams
are viagra [url=]generic viagra online buy[/url]
buy online viagra generic, normally viagra frequency of dosage - back importance of viagra buy viagra online generic and
online buy

Thu, March 1, 2018 @ 10:02 AM

6. wrote:
generic viagra cheap shipping
viagra without doctor
buy generic viagra online canada

Wed, April 4, 2018 @ 8:17 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

W.O.D. Archive