Monday 5.18.15

Chelan Valley CrossFit - Group WOD

Hey Athletes,

Remember that last Friday was the 15th and memberships are due! Have a happy Monday!

-Coach Bret

Warm up (No Measure)

1. 500m row

2. Lateral lunges x 10 each side

3. Long lunges x 5 each side

4. Spencer Arnold Warm up

Metcon (Time)

"Sweep the Leg"

50 Wallballs (20/14)

200 Meter Run

15 Clean and Jerks (135/95)

400 Meter Run

15 Clean and Jerks (135/95)

200 Meter Run

50 Wallballs (20/14)

Accessory Work

3 sets of 6-12 reps:

Bulgarian Split Squats

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