Monday 5.18.15

Chelan Valley CrossFit - Group WOD


Hey Athletes,

Remember that last Friday was the 15th and memberships are due! Have a happy Monday!

-Coach Bret

Warm up (No Measure)


1. 500m row


2. Lateral lunges x 10 each side


3. Long lunges x 5 each side


4. Spencer Arnold Warm up

Metcon (Time)


"Sweep the Leg"



50 Wallballs (20/14)


200 Meter Run


15 Clean and Jerks (135/95)


400 Meter Run


15 Clean and Jerks (135/95)


200 Meter Run


50 Wallballs (20/14)

Accessory Work


3 sets of 6-12 reps:


Bulgarian Split Squats

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