Monday 2.23.15

Main - Group WOD


Warm up (No Measure)


In no particular order:


1. Crossover Symmetry Activation, 8 reps


2. Lat./T-spine mobilization, 10 reps


3. Hamstring stretch w/ band, 1 minute each


4. Lateral Lunges, 10 each side

Metcon (AMRAP - Rounds and Reps)


"Team Open Test"



AMRAP 20: Teams of 2



100 Wallballs (20/14)


100 Double Unders


80 Box Jumps (24/20)


80 Toes to Bar


60 Chest to Bar


60 Burpees


40 Cleans (145/100)


40 Jerks (145/100)


20 Snatches (145/100)


20 Muscle Ups



*Split reps as needed


**Muscle up scale to pull ups

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