Monday 2.22.16

Chelan Valley CrossFit - Group WOD


Deadlift (5x3)


Work up to your first set of 3, then complete 5 sets of:


3 Deadlifts



Rest 90 seconds between sets.

Metcon (Time)


In teams of three, complete 2 rounds each of:


1,000m row


200m farmer's carry (70's/53's)

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