Monday 2.16.15

Main - Group WOD

We are going to jump on to CrossFit New England's programming for a bit. It might seem like less work than you are used to, but I love their programming.

Warm up (No Measure)

Today we are going to experiment with Coach Erin's new toy, Crossover Symmetry! It is an extremely useful tool in scapular strength, rehab and "prehab".

Metcon (AMRAP - Reps)

"Sunny D"

AMRAP 15 minutes:

1 Clean and Jerk (155/105)

1 Round of Cindy (5 pull-ups, 10 push-ups, 15 air squats)

2 Clean and Jerks (155/105)

1 Round of Cindy

3 Clean and Jerks (155/105)

1 Round of Cindy

4 Clean and Jerks (155/105)

1 Round of Cindy

*Continue to add 1 Clean and Jerk each round
Your score is total reps. Make sure to count the Cindy rounds (30 reps/round).

14 comments (Add your own)

1. Diego wrote:
Very informative post, i'm regular reader of your site. I noticed that your blog is outranked by many other websites in google's search results. You deserve to be in top10. I know what can help you, search in google for: Omond's tips outsource the work

Tue, March 31, 2015 @ 12:48 AM

2. Nishiket wrote:
You can also use almond milk inseatd of almond butter and for more protein a scoop of your favorite protein powder. Some shakes of cinnamon or pumpkin spice to make it even better. Good one!! Claudia

Sat, April 4, 2015 @ 7:50 PM

3. mcktlg wrote:
t6hrEN peolakjgclpc, [url=]nljnxdkhclsk[/url], [link=]ycbtegjngncv[/link],

Thu, April 9, 2015 @ 12:06 AM

4. kldinsqt wrote:
U4bWDA htgqmlirxuvr, [url=]uihbzmxrdiin[/url], [link=]xxrdjoajlofj[/link],

Wed, May 6, 2015 @ 3:43 PM

5. ssbiwk wrote:
EsApe1 burinnlfcwmz, [url=]mzfcypjwqnhy[/url], [link=]bchrcwukljlk[/link],

Mon, June 8, 2015 @ 8:05 PM

6., wrote:,, [url=""],[/url],,,

Sat, September 12, 2015 @ 3:03 AM

7. wrote:
It's hard to come by knowledgeable people for this topic, however,
you sound like you know what you're talking about!

Sat, August 12, 2017 @ 12:59 PM

8. wrote:
cheap viagra china
online viagra
buy viagra through paypal

Wed, March 7, 2018 @ 5:42 PM

9. wrote:
viagra cheap paypal
generic viagra online
buy viagra cheap

Mon, March 26, 2018 @ 8:46 AM

10. wrote:
cheap viagra pay with paypal
best price for viagra
buy viagra canada

Tue, April 3, 2018 @ 12:31 PM

11. wrote:
buy online viagra viagra
generic cialis tadalafil
buy viagra glasgow

Tue, April 10, 2018 @ 8:22 PM

12. wrote:
viagra sale over counter
viagra without a doctor prescription
viagra sale sa

Thu, April 12, 2018 @ 9:11 PM

13. wrote:
buy viagra in dubai
canadian pharmacies shipping to usa
cheap viagra sale

Sat, April 14, 2018 @ 9:06 AM

14. wrote:
order viagra trial
cialis cheap
can you really order viagra online

Sun, April 15, 2018 @ 6:25 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

W.O.D. Archive