Monday 1.5.15

Main - Group WOD


Warm up (No Measure)


4 rounds


10 scap. pulls


10 box jumps

Push Press

Metcon (AMRAP - Reps)


Two sets for max reps/calories:


2 minutes Row for Calories


Rest 2 minutes


2 minutes Man-Makers


Rest 2 minutes


2 minutes of Turkish Get-ups


Rest 2 minutes



Kettlebell weight (53/35#)

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