Monday 1.4.16

Chelan Valley CrossFit - Group WOD


Warm up (No Measure)


1. Mash


2. Joint mobility


3. Dynamic

Metcon (AMRAP - Rounds and Reps)


12 minute AMRAP of:


30 Power Snatches (135/95#)


30 Target Burpees (6")


30 HSPU (Open standard)

Cooldown


8 minutes of moving around (rowing, airdyne, practicing skills, etc.)

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