Monday 1.4.16

Chelan Valley CrossFit - Group WOD

Warm up (No Measure)

1. Mash

2. Joint mobility

3. Dynamic

Metcon (AMRAP - Rounds and Reps)

12 minute AMRAP of:

30 Power Snatches (135/95#)

30 Target Burpees (6")

30 HSPU (Open standard)


8 minutes of moving around (rowing, airdyne, practicing skills, etc.)

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