Monday 12.8.14

Main - Group WOD


A: Warm up (No Measure)


500m row


Then...


3 rounds


10 Lateral lunges


1 minute bar hang


10 overhead squats w/ bb or pvc

B: Front Squat

C: Metcon (AMRAP - Reps)


Two sets for max reps of:


60 seconds Row for Calories


60 seconds Push-ups


60 seconds Kettlebell Swings (53/35#)


60 seconds Double-Unders



Rest 4 minutes

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