Monday 12.8.14

Main - Group WOD

A: Warm up (No Measure)

500m row


3 rounds

10 Lateral lunges

1 minute bar hang

10 overhead squats w/ bb or pvc

B: Front Squat

C: Metcon (AMRAP - Reps)

Two sets for max reps of:

60 seconds Row for Calories

60 seconds Push-ups

60 seconds Kettlebell Swings (53/35#)

60 seconds Double-Unders

Rest 4 minutes

5 comments (Add your own)

1. njielhNon wrote:
payday loans denver
payday loan online
a href= payday loans direct lenders only /a loans with no bank account
payday loan store

Tue, August 1, 2017 @ 6:10 PM

2. naqawbNon wrote:
guaranteed payday loans direct lenders
what is a payday loan
a href= legitimate payday loans online no credit check /a
[url=]best payday loans[/url]
payday advance loans

Wed, August 2, 2017 @ 1:15 PM

3. nenglkNon wrote:
payday loans az
what is a payday loan
a href= payday loans direct lender /a
[url=]payday loans mn[/url]
payday loan consolidation

Wed, August 2, 2017 @ 3:58 PM

4. wrote:
An outstanding share! I've just forwarded this onto a colleague
who had been conducting a little homework on this.
And he actually bought me lunch simply because I discovered it
for him... lol. So allow me to reword this....
Thank YOU for the meal!! But yeah, thanx for spending some time to discuss this matter
here on your site.

Sat, August 12, 2017 @ 3:59 AM

5. wrote:
canadian viagra
viagra online
best canadian mail order pharmacies

Sun, June 17, 2018 @ 3:03 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

W.O.D. Archive