Monday 12.7.15

Chelan Valley CrossFit - Group WOD


Warm up (No Measure)


1. Shoulder prep circuit


2. 3 rounds


10 empty bar high hang snatch


200m row

Back Squat (5x5 @ 90% of last week's 5RM)

Metcon (Time)


3 rounds


7 Power Cleans 225/145#


21 Toes to bar

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