Monday 12.7.15

Chelan Valley CrossFit - Group WOD

Warm up (No Measure)

1. Shoulder prep circuit

2. 3 rounds

10 empty bar high hang snatch

200m row

Back Squat (5x5 @ 90% of last week's 5RM)

Metcon (Time)

3 rounds

7 Power Cleans 225/145#

21 Toes to bar

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