Main - Group WOD
Warm up (No Measure)
Face pull Y press x 10 reps
Downward dog x 1 minute
Plank x 1 minute
Additional mobility work:
Try yoga clasping to improve your front rack mobility.
Power CleanTake 15 minutes to find your 1 RM Power Clean.
Metcon (5 Rounds for reps)
Every minute, on the minute, for 15 minutes:
1st minute - 5 power cleans @ 75% of today's 1 RM
2nd minute - 200 meter row
3rd minute - 20 ring dips
Record your ring dips. If you completed all 20 reps, every round, you would have completed 100 reps.
Posted on Mon, January 26, 2015