Monday 1.26.15

Main - Group WOD


Warm up (No Measure)


3 rounds


Face pull Y press x 10 reps


Downward dog x 1 minute


Plank x 1 minute
Additional mobility work:


Try yoga clasping to improve your front rack mobility.

Power Clean


Take 15 minutes to find your 1 RM Power Clean.

Metcon (5 Rounds for reps)


Every minute, on the minute, for 15 minutes:


1st minute - 5 power cleans @ 75% of today's 1 RM


2nd minute - 200 meter row


3rd minute - 20 ring dips
Record your ring dips. If you completed all 20 reps, every round, you would have completed 100 reps.

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