Monday 1.26.15

Main - Group WOD

Warm up (No Measure)

3 rounds

Face pull Y press x 10 reps

Downward dog x 1 minute

Plank x 1 minute
Additional mobility work:

Try yoga clasping to improve your front rack mobility.

Power Clean

Take 15 minutes to find your 1 RM Power Clean.

Metcon (5 Rounds for reps)

Every minute, on the minute, for 15 minutes:

1st minute - 5 power cleans @ 75% of today's 1 RM

2nd minute - 200 meter row

3rd minute - 20 ring dips
Record your ring dips. If you completed all 20 reps, every round, you would have completed 100 reps.

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